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Cheesy Pan-Fried Zucchini

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Cheesy Pan-Fried Zucchini

Prep Time: 10 minutes


Cook Time: 10 minutes


Total Time: 20 minutes


Servings: 2–3

A quick, crispy, and cheesy zucchini dish that’s healthy, low-carb, and unbelievably delicious! Perfect as a side, snack, or even a light meal.

Ingredients

Main Ingredients:

  • 2 medium zucchinis (about 1 lb)

  • 1 tbsp olive oil or butter

  • 1 cup shredded cheese (mozzarella, cheddar, parmesan, or mix)

  • Salt and black pepper, to taste

Optional Add-Ins:

  • 1 clove garlic, minced

  • ½ tsp Italian seasoning or oregano

  • ¼ tsp paprika or chili flakes

  • Fresh parsley or basil, for garnish

Instructions

  1. Slice the zucchini:
    Wash, dry, and slice zucchinis into ¼-inch rounds or diagonals for more surface area.

  2. Salt and dry:
    Sprinkle lightly with salt and let sit 5–10 minutes to release moisture. Pat dry with paper towels.

  3. Heat the pan:
    Warm olive oil or butter in a large nonstick skillet over medium heat.

  4. Pan-fry:
    Add zucchini slices in a single layer (don’t overcrowd). Cook 2–3 minutes per side until golden and crispy around the edges.

  5. Add the cheese:
    Reduce heat to low. Sprinkle shredded cheese over the zucchini, cover with a lid, and cook for 1–2 minutes until melted and bubbly.

  6. Serve:
    Transfer to a plate, garnish with herbs or chili flakes, and serve hot while the cheese is melty and gooey.

Best Cheese Options

  • Mozzarella: For classic melt and stretch

  • Cheddar: For sharp, bold flavor

  • Parmesan: For salty, crispy finish

  • Monterey Jack: For mild creaminess

Try mixing mozzarella + parmesan for the best balance of melt and flavor!

️ Flavor Variations

  • Garlic Parmesan: Add garlic and finish with parmesan.

  • Spicy Kick: Sprinkle with chili flakes or cayenne.

  • Italian Style: Add marinara and mozzarella.

  • Bacon Lover’s: Add crumbled cooked bacon or pancetta.

️ Nutrition (Per Serving)

Approximate values

  • Calories: 180

  • Protein: 8g

  • Fat: 13g

  • Carbs: 8g

  • Fiber: 2g

  • Calcium: 20% DV

 

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