Oatmeal is one of the healthiest breakfast options, not only filling you up but also providing plenty of energy for the day. This version with apples and cinnamon is a delicious, sugar-free alternative that you can enjoy guilt-free. Perfect for starting your day or as a snack between meals!
Ingredients:
• ½ cup rolled oats
• 1 small apple, diced
• 1 cup water or milk (dairy or plant-based)
• ½ teaspoon cinnamon
• A pinch of nutmeg (optional)
• A handful of chopped nuts or seeds for garnish (optional)
Preparation:
1. Cook the oats:
Combine the oats and water or milk in a small saucepan and heat over medium heat.
Stir occasionally to prevent sticking and simmer for about 5 minutes, or until tender.
2. Add the apple:
While the oats are cooking, add the diced apple to the pan and stir it in.
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