10 episodes

Ainsley's Taste of the Bahamas - Season 1

First aired Jan 3, 2026Season 1

Ainsley Harriott immerses himself in the food, culture and people of the Bahamas.

Episodes

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Episode 1

Flavour Foundations: Bahamian Classics

NR
Jan 3, 202623 min

Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.

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Episode 2

From Farm to Table

NR
Jan 10, 202623 min

Ainsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.

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Episode 3

Sweet Island Life

NR
Jan 17, 202623 min

Aisnley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.

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Episode 4

Morning Sunshine: Bahamian Breakfast

NR
Jan 24, 202623 min

Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.

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Episode 5

Flavour Fusions

NR
Jan 31, 202623 min

Ainsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.

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Episode 6

Aged to Perfection

NR
Feb 7, 202623 min

Ainsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.

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Episode 7

Culinary Crossroads

NR
Feb 14, 202623 min

Ainsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.

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Episode 8

Roots and Rhythm: Afro-Caribbean Soul

NR
Feb 21, 202623 min

Ainsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.

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Episode 9

Flavours of Nassau

NR
Feb 28, 202623 min

Ainsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.

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Episode 10

Festival Foods

NR
Mar 7, 2026

Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.