4 episodes
Mindful Earth - Season 1
First aired Sep 7, 2020Season 1
Browse all 4 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.
Episodes
Episode 1
Breathe
Sep 7, 202025 min1 votes
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Episode 2
Change
Sep 8, 202025 min1 votes
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Episode 3
Joy
Sep 9, 202025 min1 votes
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Episode 4
Rest
Sep 10, 202025 min1 votes
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.