Season 16 poster
7 episodes

My Kitchen Rules - Season 16

First aired Sep 28, 2026Season 16

Browse all 7 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.

Episodes

Episode 1 still

Episode 1

Episode 1

NR
Sep 28, 2026

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

Episode 2 still

Episode 2

Episode 2

NR
Sep 29, 2026

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

No episode image

Episode 3

Episode 3

NR
Oct 5, 2026

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

No episode image

Episode 4

Episode 4

NR
Oct 6, 2026

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

No episode image

Episode 5

Episode 5

NR
Oct 7, 2026

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

No episode image

Episode 6

Episode 6

NR
Oct 12, 2026

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

No episode image

Episode 7

Episode 7

NR
Oct 13, 2026

It's a new round as WA's mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.