200 episodes

The Cook Up with Adam Liaw - Season 1

First aired Apr 19, 2021Season 1

Join Adam Liaw and his special guests, including Myf Warhurst, Jane and Jimmy Barnes and chefs Christine Manfield and Giovanni Pilu, as they cook up a variety of meals while chewing the fat on the best way to deglaze a pan or whether fermented foods are good for you. With celebrities, culture, food and fun on the menu, you'll also find everyday inspiration for delicious meals to inspire foodies and non-foodies alike.

Episodes

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Episode 1

Family Dinner

NR
Apr 19, 202125 min

Top chef Colin Fassnidge and much-loved TV and radio personality Yumi Stynes, drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.

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Episode 2

Lemongrass

NR
Apr 20, 202125 min

Adam Liaw is joined by Universal/Paramount’s Christine Manfield and Longrain’s Martin Boetz in The Cook Up kitchen to cook Asian inspired specialities with the herb lemongrass.

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Episode 3

Vanilla

NR
Apr 21, 202125 min

Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.

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Episode 4

Sweet Comfort Food

NR
Apr 22, 202125 min

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods.

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Episode 5

Burgers

NR
Apr 23, 202125 min

Adam Liaw invites the king of meat, Vic’s Meat’s, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have.

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Episode 6

Strawberry

NR
Apr 26, 202125 min

What do you get when you cross a political satirist with 2 superstar cooks? You get some seriously good food. Adam Liaw, Delicious magazine’s Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.

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Episode 7

Snack Food

NR
Apr 27, 202125 min

TV and radio personality Yumi Stynes and creator of the “The Family Law” Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.

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Episode 8

Fillet Steak

NR
Apr 28, 202125 min

Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.

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Episode 9

Beef Mince

NR
Apr 29, 202125 min

Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazines Warren Mendez are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.

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Episode 10

Watercress

NR
Apr 30, 202125 min

Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.

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Episode 11

Oats

NR
May 3, 202125 min

Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats.

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Episode 12

Noodles

NR
May 4, 202125 min

Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.

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Episode 13

Lentils

NR
May 5, 202125 min

DJ and chef Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.

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Episode 14

$20 Family Meals

NR
May 6, 202125 min

Need some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under $20.

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Episode 15

Cheap and Cheerful

NR
May 7, 202125 min

Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.

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Episode 16

Scallops

NR
May 10, 202125 min

Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.

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Episode 17

Almonds

NR
May 11, 202125 min

The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.

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Episode 18

Dill

NR
May 12, 202125 min

Universal/Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.

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Episode 19

Tofu

NR
May 13, 202125 min

Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow's upcoming chef Nina Huynh as their share some easy ways to eat this tasty meat substitute.

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Episode 20

Apples

NR
May 14, 202125 min

TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.

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Episode 21

Tart

NR
May 17, 202125 min

Queen of cakes Katherine Sabbath and top chef Mark Best take on Adam Liaw in the kitchen to see who can create the best tart.

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Episode 22

Coffee

NR
May 18, 202125 min

Author and journalist Anthony Huckstep and LP's Quality Meats Luke Powell are in the kitchen with Adam Liaw to share their ideas for using coffee in cooking.

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Episode 23

Lemon

NR
May 19, 202125 min

When life gives you lemons, make desserts. Adam Liaw, Fred's head chef Danielle Alvarez, and Delicious magazine's Warren Mendez show off their lemon creations made in the kitchen

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Episode 24

Salmon

NR
May 20, 202125 min

The Lebanese Plate's Lina Jebeile and chef Guy Turland are in the kitchen with Adam Liaw cooking up a salmon storm, sharing the many different ways to hero salmon in cooking.

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Episode 25

Sardinian

NR
May 21, 202125 min

Adam Liaw, Pilu restaurant's Giovanni Pilu, and Acme famed chef Mitch Orr share how to make their favourite Sardinian-inspired dishes.

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Episode 26

Snapper

NR
May 24, 202125 min

TV and radio personality Yumi Stynes and much-loved chef Colin Fassnidge join Adam Liaw in the kitchen to share some fun and easy ideas for cooking snapper.

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Episode 27

Spice

NR
May 25, 202125 min

Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in the kitchen to prepare dishes with their favourite spices.

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Episode 28

Peas

NR
May 26, 202125 min

Host Adam Liaw is in the kitchen with one of Australia's favourite cooks and TV presenters, Lyndey Milan, and chef Hugh Piper, who create their favourite pea-inspired dishes.

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Episode 29

Grapefruit

NR
May 27, 202125 min

Adam Liaw is joined by Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they share dishes inspired by grapefruit.

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Episode 30

Turkish

NR
May 28, 202125 min

Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey join Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.

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Episode 31

Sustainable Fish

NR
May 31, 202125 min

Do you want to be a little bit more sustainable with what you eat? Adam Liaw, Delicious Magazine’s Warren Mendes and Fred’s head chef Danielle Alvarez join The Cook Up to share their top sustainable seafood options and kick off environmental sustainability week.

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Episode 32

Day old Bread

NR
Jun 1, 202125 min

In the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothing go to waste.

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Episode 33

From The Garden

NR
Jun 2, 202125 min

Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with The Cook Up host Adam Liaw.

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Episode 34

Vegetarian Dinner Party

NR
Jun 3, 202125 min

It’s environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share their top vegetarian dinner party meals.

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Episode 35

Local

NR
Jun 4, 202125 min

To close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to explore local food and champion low food miles in The Cook Up kitchen.

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Episode 36

Carrots

NR
Jun 7, 202125 min

Tonight, in The Cook Up kitchen with Adam Liaw, is the charismatic head of Ozharvest Ronni Khan and Ozharvest’s head chef Travis Harvey as they tackle all things carrots and what do with leftovers.

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Episode 37

Easy Dinner Party

NR
Jun 8, 202125 min

Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series ‘The Family Law’ Benjamin Law are in The Cook Up kitchen with Adam Liaw as they share their easy dinner party favourites.

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Episode 38

Sandwiches

NR
Jun 9, 202125 min

Do you love a good old sandwich but want to make it a little bit fancier? Well, Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen as they give their top sandwich ideas in The Cook Up kitchen.

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Episode 39

Pesto

NR
Jun 10, 202125 min

SBS science and technology TV presenter Rae Johnston and creator of Bake Club, Anneka Manning join Adam Liaw in The Cook Up kitchen to give their take on an Italian classic - Pesto.

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Episode 40

Broccolini

NR
Jun 11, 202125 min

Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and China Doll’s Frank Shek to give their ideas on dishes that take broccolini to the next level.

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Episode 41

Sponge

NR
Jun 14, 202125 min

Food icon and writer Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join Adam Liaw in The Cook Up kitchen to share their best renditions of the classic sponge cake.

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Episode 42

Broccoli

NR
Jun 15, 202125 min

Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the kitchen about all things broccoli.

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Episode 43

Butter

NR
Jun 16, 202125 min

Chef and owner of Marque, Mark Best and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in The Cook Up kitchen. Who doesn’t love butter?

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Episode 44

Peanuts

NR
Jun 17, 202125 min

MasterChef alumni, Amina Elshafei and home cook Clarissa Feildel, chat and cook with Adam Liaw in The Cook Up kitchen about all thing’s peanuts.

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Episode 45

Chocolate

NR
Jun 18, 202125 min

One of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.

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Episode 46

Family Favourite - Refugee Week

NR
Jun 21, 202125 min

Refugee’s Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.

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Episode 47

Cultural Dish - Refugee Week

NR
Jun 22, 202125 min

Co-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.

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Episode 48

Winter Warmer - Refugee Week

NR
Jun 23, 202125 min

Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.

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Episode 49

Iranian Cuisine - Refugee Week

NR
Jun 24, 202125 min

Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.

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Episode 50

Syrian Cuisine - Refugee Week

NR
Jun 25, 202125 min

Co-owners of Sydney’s Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.

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Episode 51

Cheese On Top

NR
Jun 28, 202126 min

Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.

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Episode 52

Shortcrust Pastry

NR
Jun 29, 202124 min

Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.

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Episode 53

Chicken Wings

NR
Jun 30, 202125 min

Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.

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Episode 54

Sweet Potato

NR
Jul 1, 202124 min

Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.

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Episode 55

On The Bone

NR
Jul 2, 202126 min

Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.

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Episode 56

Native Meats

NR
Jul 5, 202126 min

New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.

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Episode 57

Cafe Favourite

NR
Jul 6, 202126 min

The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.

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Episode 58

Feed The Family

NR
Jul 7, 202125 min

NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.

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Episode 59

Bush Food

NR
Jul 8, 202125 min

Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.

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Episode 60

A Classic Dish

NR
Jul 9, 202125 min

Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.

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Episode 61

Crustaceans

NR
Jul 12, 202126 min

Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.

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Episode 62

Shellfish

NR
Jul 13, 202125 min

Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.

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Episode 63

Chicken Thigh

NR
Jul 14, 202125 min

Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.

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Episode 64

Bring A Plate

NR
Jul 15, 202126 min

Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.

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Episode 65

Filipino Savoury

NR
Jul 16, 202126 min

The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.

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Episode 66

Meat-Free Monday

NR
Jul 19, 202125 min

Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.

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Episode 67

Tray Bake

NR
Jul 20, 202125 min

Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.

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Episode 68

Banana

NR
Jul 21, 202125 min

SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.

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Episode 69

Favourite Ingredient

NR
Jul 22, 202126 min

Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.

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Episode 70

Orange

NR
Jul 23, 202125 min

Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.

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Episode 71

Lamb Ribs

NR
Jul 26, 202126 min

Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.

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Episode 72

Naughty By Nice

NR
Jul 27, 202124 min

Adam Liaw is joined in the Cook Up Kitchen by owner of Nel, and head chef Nelly Robinson and Bondi Harvest's Taylor Cullen. Together they create a list of favourite recipes that are naughty but nice.

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Episode 73

Honey

NR
Jul 28, 202125 min

Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.

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Episode 74

Four Ingredient Pasta

NR
Jul 29, 202126 min

Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.

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Episode 75

Sauce

NR
Jul 30, 202125 min

Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law creator of 'The Family Law' to reveal their favourite sauces that can be used as an accompaniment to any dish.

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Episode 76

Soup

NR
Aug 2, 202126 min

Adam Liaw is joined in the Cook Up Kitchen by Morning Club's Lisa Goldberg to recreate their favourite soups.

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Episode 77

Winter Favourite

NR
Aug 3, 202125 min

Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the Cook Up Kitchen to showcase their favourite winter dishes.

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Episode 78

Cooking With Kids

NR
Aug 4, 202126 min

Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.

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Episode 79

Pie (Savoury)

NR
Aug 5, 202126 min

Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring you their favourite pies.

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Episode 80

Toasties

NR
Aug 6, 202126 min

Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.

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Episode 81

Family Meals In 20 Minutes

NR
Aug 9, 202124 min

Adam Liaw is joined in the cook up kitchen by Lucy Tweed and renowned butcher Anthony Puharich, to showcase their best twenty-minute family meals for any night of the week.

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Episode 82

Japanese

NR
Aug 10, 202126 min

Adam Liaw is challenged by SBS The Feed's Marc Fennell and Executive Chef and founder of Sokyo, Chase Kojima into a Japanese food cook off in the Cook Up Kitchen.

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Episode 83

Spinach

NR
Aug 11, 202126 min

Adam Liaw is joined in the Cook Up Kitchen by author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell to re-create their favourite spinach dishes.

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Episode 84

Ricotta

NR
Aug 12, 202125 min

Adam Liaw is joined by Sardinian native and Pilu owner, Giovanni Pilu and Acme famed chef Mitch Orr as they take over The Cook Up Kitchen to re-create their beloved ricotta dishes.

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Episode 85

Mushrooms

NR
Aug 13, 202125 min

China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.

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Episode 86

Macadamia

NR
Aug 16, 202124 min

Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.

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Episode 87

Long Pasta

NR
Aug 17, 202126 min

Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.

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Episode 88

Eggplant

NR
Aug 18, 202125 min

Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.

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Episode 89

Goat Cheese

NR
Aug 19, 202125 min

Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.

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Episode 90

Rosemary

NR
Aug 20, 202125 min

Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.

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Episode 91

Pork Chops

NR
Aug 23, 202126 min

The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.

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Episode 92

Five Ingredient Dinner

NR
Aug 24, 202126 min

Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.

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Episode 93

Late Night Snack

NR
Aug 25, 202125 min

Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.

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Episode 94

Avocado

NR
Aug 26, 202125 min

Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.

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Episode 95

Pistachio

NR
Aug 27, 202125 min

OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.

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Episode 96

Signature Dish At Home

NR
Aug 30, 202126 min

Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.

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Episode 97

T-Bone

NR
Aug 31, 202126 min

Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.

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Episode 98

Lunchbox Snack

NR
Sep 1, 202125 min

Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.

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Episode 99

Parmesan

NR
Sep 2, 202124 min

Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.

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Episode 100

One Pot Wonders

NR
Sep 3, 202126 min

Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.

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Episode 101

Rice Noodles

NR
Sep 6, 202126 min

DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.

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Episode 102

Mid Week Dinner

NR
Sep 7, 202126 min

Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.

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Episode 103

Home Grown

NR
Sep 8, 202126 min

Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.

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Episode 104

Cheese

NR
Sep 9, 202125 min

Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.

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Episode 105

Filipino Sweet

NR
Sep 10, 202125 min

Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.

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Episode 106

Zucchini

NR
Sep 13, 202124 min

Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.

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Episode 107

Recipies Handed Down

NR
Sep 14, 202125 min

Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.

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Episode 108

Beer

NR
Sep 15, 202126 min

Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.

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Episode 109

Comfort Food Savoury

NR
Sep 16, 202126 min

Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.

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Episode 110

Nuts And Seeds

NR
Sep 17, 202125 min

Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.

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Episode 111

Herbs From The Garden

NR
Sep 20, 202125 min

Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.

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Episode 112

Biscuits

NR
Sep 21, 202124 min

Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.

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Episode 113

White Fish

NR
Sep 22, 202148 min

Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.

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Episode 114

Potato

NR
Sep 23, 202126 min

Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.

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Episode 115

Seaweed

NR
Sep 24, 202126 min

Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.

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Episode 116

Lamb Cutlets

NR
Sep 27, 202126 min

Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.

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Episode 117

Culture Clash

NR
Sep 28, 202126 min

The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.

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Episode 118

Malaysian

NR
Sep 29, 202125 min

Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.

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Episode 119

Liqueur

NR
Sep 30, 202125 min

Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.

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Episode 120

Rice

NR
Oct 1, 202125 min

Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.

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Episode 121

Bacon

NR
Oct 4, 202126 min

Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.

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Episode 122

Off THe Grill

NR
Oct 5, 202125 min

Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.

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Episode 123

Go To Dish

NR
Oct 6, 202125 min

Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.

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Episode 124

Pub Favourite

NR
Oct 7, 202126 min

Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.

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Episode 125

Thai

NR
Oct 8, 202125 min

Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.

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Episode 126

Duck

NR
Oct 11, 202126 min

Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.

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Episode 127

Cantonese

NR
Oct 12, 202126 min

Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.

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Episode 128

From The Bay

NR
Oct 13, 202126 min

Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.

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Episode 129

Hong Kong Street Food

NR
Oct 14, 202126 min

Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.

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Episode 130

Dumplings

NR
Oct 15, 202126 min

Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.

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Episode 131

Nostalgia

NR
Oct 18, 202126 min

The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.

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Episode 132

TV Dinners

NR
Oct 19, 202126 min

Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.

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Episode 133

Cooking With Kids

NR
Oct 20, 202126 min

Top chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood, drop by The Cook Up kitchen to cook with host Adam Liaw to create kid-friendly dishes.

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Episode 134

Saturday Night Dinners

NR
Oct 21, 202126 min

Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.

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Episode 135

Eggs

NR
Oct 22, 2021

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.

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Episode 136

Fast Food

NR
Oct 25, 202126 min

DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.

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Episode 137

From The Sea

NR
Oct 26, 202126 min

Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.

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Episode 138

Simply The Best

NR
Oct 27, 202126 min

Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.

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Episode 139

Childhood Fave

NR
Oct 28, 202126 min

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.

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Episode 140

Pumpkin

NR
Oct 29, 202125 min

Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.

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Episode 141

Chicken Breast

NR
Nov 1, 202125 min

Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.

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Episode 142

Stir Fry

NR
Nov 2, 202126 min

TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.

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Episode 143

Olive Oil

NR
Nov 3, 202126 min

TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.

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Episode 144

Cherries

NR
Nov 4, 202126 min

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.

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Episode 145

Most Requested

NR
Nov 5, 202126 min

CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.

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Episode 146

10-Minutes Dinners

NR
Nov 8, 202125 min

Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.

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Episode 147

Takeaway

NR
Nov 9, 202125 min

Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.

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Episode 148

Easy Desserts

NR
Nov 10, 202126 min

Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.

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Episode 149

Chilli

NR
Nov 11, 202125 min

Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.

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Episode 150

Picnic

NR
Nov 12, 202126 min

TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.

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Episode 151

Labneh

NR
Nov 15, 202125 min

Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.

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Episode 152

Lebanese

NR
Nov 16, 202126 min

Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.

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Episode 153

Special Occasion Dinner

NR
Nov 17, 202125 min

Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.

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Episode 154

Brunch

NR
Nov 18, 202126 min

The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.

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Episode 155

Plums

NR
Nov 19, 202125 min

Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.

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Episode 156

Lime Leaves

NR
Nov 22, 202125 min

Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.

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Episode 157

Staff Meals

NR
Nov 23, 202125 min

Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.

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Episode 158

Afternoon Tea

NR
Nov 24, 202125 min

Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.

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Episode 159

Haloumi

NR
Nov 25, 202125 min

The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.

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Episode 160

Cheat's Dessert

NR
Nov 26, 202125 min

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.

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Episode 161

Summer Salads

NR
Nov 29, 202125 min

Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.

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Episode 162

Summer

NR
Nov 30, 202126 min

Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.

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Episode 163

Party Plate

NR
Dec 1, 202125 min

Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.

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Episode 164

Mango

NR
Dec 2, 202124 min

Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.

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Episode 165

Desert Island Dish

NR
Dec 3, 202125 min

Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.

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Episode 166

Prawns

NR
Dec 6, 202125 min

Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.

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Episode 167

Five Minute Snack

NR
Dec 7, 202125 min

Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.

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Episode 168

Capsicum

NR
Dec 8, 202125 min

Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.

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Episode 169

Fresh Beans

NR
Dec 9, 202125 min

Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.

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Episode 170

Breakfast

NR
Dec 10, 202125 min

Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.

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Episode 171

Cream Cheese

NR
Dec 13, 202123 min

Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.

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Episode 172

Home Delivery

NR
Dec 14, 202126 min

Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.

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Episode 173

Middle Eastern

NR
Dec 15, 202126 min

Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.

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Episode 174

Christmas Dessert

NR
Dec 16, 202124 min

Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.

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Episode 175

Christmas Roast

NR
Dec 17, 202126 min

Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.

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Episode 176

Short Pasta

NR
Dec 20, 202126 min

Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.

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Episode 177

Dinner In 20 Minutes

NR
Dec 21, 202126 min

Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.

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Episode 178

Roast

NR
Dec 22, 202126 min

Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.

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Episode 179

Morning Tea

NR
Dec 23, 202125 min

Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.

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Episode 180

Cream

NR
Dec 24, 202126 min

MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.

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Episode 181

Island Cooking

NR
Dec 27, 202125 min

Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.

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Episode 182

Shortcuts

NR
Dec 28, 202125 min

Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.

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Episode 183

From Where You Would Rather Be

NR
Dec 29, 202126 min

Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.

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Episode 184

French

NR
Dec 30, 202126 min

Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.

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Episode 185

Sunday Lunch

NR
Dec 31, 202125 min

Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.

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Episode 186

Pizza

NR
Jan 3, 202225 min

Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.

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Episode 187

Texture

NR
Jan 4, 202225 min

Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.

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Episode 188

Garlic

NR
Jan 5, 202225 min

Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.

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Episode 189

Cooking With Wine

NR
Jan 6, 202226 min

Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.

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Episode 190

Raspberries

NR
Jan 7, 202225 min

Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.

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Episode 191

Sour

NR
Jan 10, 202226 min

Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.

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Episode 192

Bitter

NR
Jan 11, 202225 min

Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.

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Episode 193

Salty

NR
Jan 12, 202225 min

Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.

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Episode 194

Sweet

NR
Jan 13, 202225 min

Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.

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Episode 195

Umami

NR
Jan 14, 202226 min

Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.

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Episode 196

Summer Dessert

NR
Jan 17, 202226 min

Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.

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Episode 197

Dinner For One

NR
Jan 18, 202225 min

Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.

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Episode 198

Ginger

NR
Jan 19, 202226 min

Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.

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Episode 199

Colour

NR
Jan 20, 202226 min

Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.

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Episode 200

Technique

NR
Jan 21, 202226 min

Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.