100 episodes

The Cook Up with Adam Liaw - Season 3

First aired Aug 8, 2022Season 3

Browse all 100 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.

Episodes

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Episode 1

Reinventing The Meal

NR
Aug 8, 202226 min

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

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Episode 2

Aussie Italian

NR
Aug 9, 202225 min

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

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Episode 3

Super Soups

NR
Aug 10, 202226 min

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

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Episode 4

Great British Grub

NR
Aug 11, 202227 min

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

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Episode 5

One Pan Dinner

NR
Aug 12, 202226 min

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

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Episode 6

Celebration Food

NR
Aug 15, 202226 min

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

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Episode 7

Food On Tour

NR
Aug 16, 202225 min

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

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Episode 8

Dish From My Travels

NR
Aug 17, 202226 min

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

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Episode 9

Go To Weeknight Dinner

NR
Aug 18, 202226 min

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

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Episode 10

Citrus

NR
Aug 19, 202226 min

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

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Episode 11

Stupendous Stews

NR
Aug 22, 202225 min

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

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Episode 12

Chicken Drumstick

NR
Aug 23, 202225 min

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

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Episode 13

Grand Finale

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Aug 24, 202226 min

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

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Episode 14

From The Vine

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Aug 25, 202226 min

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

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Episode 15

Ready in 10

NR
Aug 26, 202225 min

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

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Episode 16

High Engagement

NR
Aug 29, 202226 min

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

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Episode 17

Pasta Or Noodles

NR
Aug 30, 202226 min

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

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Episode 18

One Or One Hundred

NR
Aug 31, 202226 min

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

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Episode 19

Best In Class

NR
Sep 1, 202225 min

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

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Episode 20

Spring In Your Step

NR
Sep 2, 202226 min

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

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Episode 21

Takes The Cake

NR
Sep 5, 202225 min

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

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Episode 22

Florentine

NR
Sep 6, 202226 min

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

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Episode 23

Brilliant Breakfast

NR
Sep 7, 202226 min

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

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Episode 24

Posh Sandwiches

NR
Sep 8, 202226 min

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

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Episode 25

Faster Than Delivery

NR
Sep 9, 202224 min

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

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Episode 26

Cheese Please

NR
Sep 12, 202226 min

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

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Episode 27

Steam

NR
Sep 13, 202223 min

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

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Episode 28

Shoots & Leaves

NR
Sep 14, 202226 min

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

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Episode 29

Quick Curries

NR
Sep 15, 202226 min

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

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Episode 30

Sizzle

NR
Sep 16, 202225 min

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

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Episode 31

Current Obsession

NR
Sep 19, 202226 min

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

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Episode 32

Emotive Eating

NR
Sep 20, 202226 min

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

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Episode 33

Parcels Of Joy

NR
Sep 21, 202226 min

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

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Episode 34

Date Night Dish

NR
Sep 22, 202225 min

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

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Episode 35

Oh Dough

NR
Sep 23, 202226 min

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

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Episode 36

TV Snacks

NR
Sep 26, 202225 min

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

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Episode 37

One Dish You Should Know How To Cook

NR
Sep 27, 202226 min

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

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Episode 38

Midweek Mediterranean

NR
Sep 28, 202226 min

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

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Episode 39

Meatless Marvels

NR
Sep 29, 202226 min

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

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Episode 40

Coconut

NR
Sep 30, 202226 min

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

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Episode 41

Savoury Pastry

NR
Oct 3, 202226 min

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

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Episode 42

Ingredient Vego

NR
Oct 4, 202226 min

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

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Episode 43

Gourment To Go

NR
Oct 5, 202226 min

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

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Episode 44

Homeage To Grandma

NR
Oct 6, 202224 min

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

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Episode 45

Food To Make Your Heart Sing

NR
Oct 7, 202225 min

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

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Episode 46

Faster Pasta

NR
Oct 10, 202226 min

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

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Episode 47

Disco Dinner

NR
Oct 11, 202225 min

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

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Episode 48

In A Pickle

NR
Oct 12, 202226 min

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

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Episode 49

Kitchen Garden

NR
Oct 13, 202226 min

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

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Episode 50

Sweet Dreams

NR
Oct 14, 202226 min

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

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Episode 51

I Grew Up On This

NR
Oct 17, 202226 min

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

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Episode 52

Sweet And Sour

NR
Oct 18, 202225 min

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

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Episode 53

Spice Up Your Life

NR
Oct 19, 202226 min

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

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Episode 54

Crowd Pleaser

NR
Oct 20, 202226 min

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

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Episode 55

Is It Sweet Or Savoury?

NR
Oct 21, 202225 min

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

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Episode 56

Brilliant Biscuits

NR
Oct 24, 202225 min

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

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Episode 57

Animal Instincts

NR
Oct 25, 202226 min

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

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Episode 58

Elements

NR
Oct 26, 202225 min

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

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Episode 59

Memory Lane

NR
Oct 27, 202226 min

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

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Episode 60

Zero To Hero

NR
Oct 28, 202225 min

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

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Episode 61

Easy, Quick and Fancy

NR
Oct 31, 202226 min

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

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Episode 62

Sweet Nectar

NR
Nov 1, 202226 min

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

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Episode 63

Hand Me Down Recipe

NR
Nov 2, 202226 min

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

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Episode 64

Fast And Fruity

NR
Nov 3, 202225 min

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

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Episode 65

Sauce

NR
Nov 4, 202225 min

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

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Episode 66

Food To Lift Your Mood

NR
Nov 7, 202226 min

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

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Episode 67

Fruits Of The Sea

NR
Nov 8, 202226 min

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

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Episode 68

Retro Desserts

NR
Nov 9, 202224 min

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

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Episode 69

Sustainable Seafood

NR
Nov 10, 202226 min

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

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Episode 70

Noodle Salads

NR
Nov 11, 202226 min

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

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Episode 71

Off The Beaten Track

NR
Nov 14, 202226 min

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

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Episode 72

That's A Wrap

NR
Nov 15, 202226 min

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

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Episode 73

New Tricks

NR
Nov 16, 202226 min

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

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Episode 74

Rice In A Trice

NR
Nov 17, 202225 min

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

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Episode 75

High Steaks

NR
Nov 18, 202225 min

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

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Episode 76

Before Or After Snacks

NR
Nov 21, 202225 min

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

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Episode 77

Secret Vice

NR
Nov 22, 202225 min

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

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Episode 78

Toast Toppers

NR
Nov 23, 202224 min

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

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Episode 79

Twist On A Classic

NR
Nov 24, 202226 min

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

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Episode 80

Slice Of Life

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Nov 25, 202225 min

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

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Episode 81

A Little Bit Fancy

NR
Nov 28, 202226 min

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

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Episode 82

A Ten In Ten

NR
Nov 29, 202226 min

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

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Episode 83

All Fired Up

NR
Nov 30, 202225 min

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

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Episode 84

Showstoppers

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Dec 1, 202225 min

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

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Episode 85

In The Open Air

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Dec 2, 202226 min

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

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Episode 86

Christmas Crackers

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Dec 5, 202226 min

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

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Episode 87

Take A Plate For Christmas

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Dec 6, 202226 min

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

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Episode 88

Christmas Savoury

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Dec 7, 202226 min

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

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Episode 89

Christmas At Mine

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Dec 8, 202226 min

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

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Episode 90

Christmas Dessert

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Dec 9, 202225 min

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

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Episode 91

My Secret Ingredient

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Dec 12, 202226 min

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

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Episode 92

In The Middle

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Dec 13, 202226 min

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

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Episode 93

Eat With Your Eyes

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Dec 14, 202226 min

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

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Episode 94

Self Care

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Dec 15, 202225 min

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

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Episode 95

Short But Sweet

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Dec 16, 202226 min

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

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Episode 96

Stress Free Starters

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Dec 19, 202226 min

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

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Episode 97

Red Hot Summer

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Dec 20, 202225 min

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

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Episode 98

Pantry Panic

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Dec 21, 202226 min

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

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Episode 99

Signature Salad

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Dec 22, 202225 min

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

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Episode 100

Sweet Heat

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Dec 23, 202225 min

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.