3 episodes
The Firm Express - Cycle 1: Ignite
First aired Apr 19, 2011Season 1
Browse all 3 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.
Episodes
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Episode 1
Ignite: Sculpt
Apr 19, 2011
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
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Episode 2
Ignite: Cardio
Apr 19, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
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Episode 3
Ignite: Cardio + Sculpt
Apr 19, 2011
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.