3 episodes
The Firm Express - Cycle3: Turbocharge
First aired Apr 19, 2011Season 3
Browse all 3 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.
Episodes
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Episode 1
Sculpt
Apr 19, 2011
Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
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Episode 2
Cardio
Apr 19, 2011
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
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Episode 3
Sculpt + Cardio
Apr 19, 2011
Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.